Tag Archives: Nutrition

32 oz Bottle of Magic

32 ounces of award winning, plant based, fish free, NON GMO magic.

Udo’s Oil 3-6-9 Blend

I’ve read about plenty of other runners that use Udo’s Oil and swear by it. Both Geoff Roes and Scott Jurek are on the Udo’s train, and they know a thing or two about running. I want to be like them (someday), so I’m getting on the Udo’s train.

“Udo’s Oil 3-6-9 Blend contains the ideal balance of Omega-3 and -6 essential fatty acids (2:1)… Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division.” – From the box.

Omega-3’s and Omega-6’s? Yeah, I’ve heard of them, but what exactly do these Omegas do for me? How do they fix my insides so that I can run faster or farther? Am I going to have to learn some basic biology again? (Really, I should.)

Since I currently don’t fully understand how it works, I might as well consider it “magic.” Hopefully it’s more magic than snakeoil.