24 HR Training Run Planning

So as part of my training for The Franklins 200, I’m going to attempt to run 24 hours after work this Saturday. Plan is Work from (essentially) 7 am – 4:30 pm, drive to the trailhead (Possibly take a short nap) and then start running and hiking. I’ve told a few of my coworkers and invited them to join me. I can’t back out now because I’ll look like a chump. Also it’ll be fun to run with some of them… if any of them decide to show up. It’s going to be tough because if I manage the whole thing, I’ll have been up around 36 – 40 hours all told. I am planing now so that I can be prepared and pull this off. Here are the things I am looking at right now. Pack is going to be full and heavy.

  • Food – Need enough calories in my pack for several hours. What will this include? Bacon, peanut butter, avocado… Waffles… nuts and raisins… cookies, lots of cookies… burritos, pizza… Will have more food in the car, which should be centrally parked to allow easy access from multiple directions. Bringing either a Jetboil and/or a cooktop in order to make hot food. Or even those heat up with water deals would work. Regardless, at some point, hot food is a must. Hot coffee and/ or broth would also be ideal.
  • Water – Big jug of water in the car. Will carry a water filter and back up bottle. Might stash some bottles during tomorrow’s run just in case. Cooler filled with all the usual liquids: Chocolate milk, Arizona iced tea, sparkling water, Coke and/or Mt Dew, Gatorade, coconut water, NUUN tablets would be nice. And of course, BEER.
  • Clothing – Need at least one change of clothes in the car.  Wear waterproof socks. Rain gear: carry or car? (Should carry, right? Check weather forecast.) Two pairs of gloves, two buffs. Will I need my old man hat? A hat of some sort. Sunglasses and clear glasses for the night. Keep puffy jacket in the car for when I take a break.
  • Shoes – All my current shoes are in the middle of their lifespan, I can tell that they are on the way out. I may purchase a new pair for this event. Will wear the usual two pairs of socks and gaiters. Carry a spare pair of socks in plastic bag in my pack. May need to upgrade to waterproof gaiters if possible. DEFINITELY will buy Microspikes. Not sure if I will need them for whatever route I come up with, but I will need them eventually.
  • Gear – External battery to recharge phone and Garmin. Cables for both. Waterproof pouch to contain them all. SET ALARM ON PHONE TO REMIND ME TO START CHARGING GARMIN. Headlamp and spare batteries. Spare headlamp: carry or car? (Should carry, right?) Bring waist light. Poles with spare poles in car. Cell Phone with downloaded maps. Phone battery has been draining very rapidly of late. May need more than one external battery. (Carry one and have one in the car.) Carry little first aid kit. (although honestly I don’t even know the first thing about first aid.) Emergency blanket. May bring GoPro.
  • Navigation – will be mainly by cell phone using GAIA and All Trails apps. Will have a paper map as backup. Maybe even just use that.
  • Sleep – Plan to get up early (5am) on Friday so that I will be plenty tired and get to bed sooner on Friday night. Will be waking around 5:30 on Saturday.

How do I plan to meet my friends? Where will we meet? Should I just do repeats on something so that it’s easier? Where do I park? Is it going to be okay there overnight?

Some way to make funny signs for my buddy Dustin. Bring a marker and white board?

i stink jpe.jpg

My last thing is figuring out a route. There are a lot of trails in the area that i’ve not been on. I want to hit several peaks, but don’t want to do anything too risky.  I want to be somewhat near the car so if I need anything I can get it, but also as an easy spot to meet my friends. Wherever I park, I need to make sure that I can leave my car there overnight.

I have the next day off: Recovery Plan.

  • First thing is usually to rehydrate and drink as many liquids as I like.
  • Get home and get showered, and in comfortable clothes.
  • Should have some quality food that I can just heat up, although that may look like just a pizza. A steak would be dope. Have both and choose depending on how tired I am. I haven’t drunk much beer in the last two weeks or so, I will have earned a few if I pull this off.
  • If I’m not immediately tired, write about how it went. What worked and what didn’t. Any aches or pains, how are my feet? Edit photos.

This will be a pretty big adventure and so I’m pretty excited. I’ve not run on the majority of the trails that I am looking at, so I don’t know what to expect. While I know I can run for 24 Hours, and be awake for 36, I don’t want to be overconfident. Route wise, maybe what that means, is to do all the fun exploration scary stuff at the beginning while I’m fresh, and do easy familiar stuff at night and/or while I’m tired. Whatever happens, you’ll hear about it soon enough.

 

 

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