Touting the Twofer

I love my library. I love that I can borrow books, music cd’s, movies, and magazines. So much information available for free and all I have to do is return it on time. What a deal! The best part is there’s a branch not far from where I run most often. So I will run to the library to pick up or drop off items – literally running an errand. That was one of my first “Twofers.”

A few months ago, I started doing hot yoga, aka Bikram. My right knee felt weak and I asked one of the instructors for advice on how to strengthen it. He suggested trying the Cr***fit workouts at the Hollywood Park location. Since it’s part of my yoga membership, I figured I’d give it a try.

I went a few times, and it was actually “fun.” It certainly wasn’t as aggro as I imagined it would be. (But that’s probably because it’s a beginner’s class.) It was like going to the gym, but instead of having to figure out what to work on, someone tells me what to do and I try to do it. I liked that aspect very much and kept going back.

It takes about a half hour to drive to the location, so I decided to put that drive time to use. I started listening to my Thai language audio tapes. I don’t know how well it works since I’m half paying attention (since I’m driving) but I’m going to keep at it.

So the yoga studio is next door, and I would always see everyone in there practicing. It eventually occurred to me that I ought to try a Twofer. I was concerned I would be too tired to do an hour thirty in the hot room, but decided to give it a try. It was tough at first (and still is) but I got through it. It’s not so bad and now I look at he Cr***fit workout as a warmup to the hot yoga. The best part is I don’t have to think about when to go to yoga, at minimum, I go Tuesday and Thursday.

Today, I’m going to do a new Twofer- running to Yoga. The Huebner studio is only about 4.5 miles from my house, so that should be a pretty easy run. The weather today is perfect: cool and sunny. Once I get some new tires on my bike, I think riding to yoga would be another great Twofer option.

I use Strava to log my miles, and recently started taking Instagrams during runs – another Twofer! – and I’ll include those when I get back.

 

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